Corned Beef And Cabbage
|Corned beef||3 Pound|
|Whole onions||8 Medium|
Cover corned beef with cold water (add 1/2 clove of garlic, optional); bring to boil; remove scum; simmer about 3 hours or until almost tender.
Peel onions and potatoes and add.
Scrape carrots and add.
Cook 30 minutes or until tender.
Remove meat and vegetables to platter; keep warm.
Cut cabbage in wedges, add to boiling stock and cook 10 minutes.
Arrange vegetables around meat.
Calories 549 Calories from Fat 184
% Daily Value*
Total Fat 21 g31.6%
Saturated Fat 8.2 g40.9%
Trans Fat 0 g
Cholesterol 110 mg36.7%
Sodium 278.5 mg11.6%
Total Carbohydrates 58 g19.3%
Dietary Fiber 9.6 g38.4%
Sugars 16.2 g
Protein 36 g72.7%
Vitamin A 161.3% Vitamin C 101.9%
Calcium 11% Iron 10.1%
*Based on a 2000 Calorie diet