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Curried Beef And Potatoes

Diet.Chef's picture
Curried Beef And Potatoes have a good taste. The topping of Beef top with potatoes gives Curried Beef And Potatoes a nice look. Curried Beef And Potatoes is an easy to prepare dish.
  Beef top round steak 3⁄4 Pound
  Potatoes 2 Small, halved and thinly sliced
  Beef broth 1⁄2 Cup (8 tbs)
  Cornstarch 2 Teaspoon
  Salt 1⁄4 Teaspoon
  Nonstick spray coating 1
  Chopped onion 3⁄4 Cup (12 tbs)
  Chopped pepper 3⁄4 Cup (12 tbs) (Use Green Or Sweet Red Variety)
  Cooking oil 1 Tablespoon
  Curry powder 1 Teaspoon
  Tomato 1 Medium, coarsely chopped

Partially freeze meat.
Thinly slice across the grain into bite size strips.
Set aside.
Cook sliced potatoes in boiling water about 5 minutes or till tender.
Drain and set aside.
Meanwhile, for sauce, stir together beef broth, cornstarch, and salt.
Spray a wok or large skillet with nonstick spray coating.
Heat over medium high heat.
Add onion and stir fry 2 minutes.
Add green pepper and stir fry about 2 minutes more or till vegetables are crisp tender.
Remove from wok.
Add oil to hot wok.
Add beef and curry powder.
Stir fry 2 to 3 minutes or till beef is done.
Push beef from center of wok.
Stir sauce and add to center of wok.
Cook and stir till thickened and bubbly.
Stir in onion mixture, potatoes, and tomato.
Cook and stir all ingredients for 1 minute or till heated through.

Recipe Summary

Difficulty Level: 
Very Easy
Main Dish
Stir Fried

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Average: 4.1 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1252 Calories from Fat 453

% Daily Value*

Total Fat 51 g78.1%

Saturated Fat 2.8 g14.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 911.2 mg38%

Total Carbohydrates 85 g28.2%

Dietary Fiber 13.2 g53%

Sugars 13.3 g

Protein 113 g226.7%

Vitamin A 29.9% Vitamin C 282.2%

Calcium 11.6% Iron 27%

*Based on a 2000 Calorie diet

Curried Beef And Potatoes Recipe