Beef Stir-Fry With Arugula
|Vegetable oil||4 Teaspoon|
|Green onions||8 Ounce, cut into 1 1/2 inch pieces (1 Bunch)|
|Sliced mushrooms||15 Ounce|
|Sliced beef||12 Ounce (For Stir Fry)|
|Soy sauce||3 Tablespoon|
|Balsamic vinegar||3 Tablespoon|
|Brown sugar||2 Tablespoon|
|Arugula/2 packages prewashed spinach||16 Ounce (Two 8 Ounce Bunch)|
In nonstick 12 inch skillet, heat 2 teaspoons oil over medium high heat.
Add green onions and mushrooms and cook until tender and brown, about 5 minutes, stirring often.
Remove to bowl.
In same skillet, heat 1 teaspoon oil.
Add half the beef and cook, stirring constantly, until beef just loses its pink color.
Remove to bowl with vegetables.
Cook remaining beef as above, adding remaining 1 teaspoon oil.
In cup, mix soy sauce, balsamic vinegar, and brown sugar.
Return beef mixture to skillet; stir in soy sauce mixture.
Cook 1 minute to heat through, stirring.
Remove from heat; stir in half the arugula.
Spoon beef mixture over remaining arugula on platter.
Serving size: Complete recipe
Calories 860 Calories from Fat 325
% Daily Value*
Total Fat 37 g56.5%
Saturated Fat 9.1 g45.6%
Trans Fat 0 g
Cholesterol 94.5 mg31.5%
Sodium 3677.4 mg153.2%
Total Carbohydrates 93 g31.1%
Dietary Fiber 21 g83.8%
Sugars 67.8 g
Protein 54 g107.9%
Vitamin A 396.7% Vitamin C 285.7%
Calcium 88.5% Iron 67.6%
*Based on a 2000 Calorie diet