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Creamy Beef And Onions

Diet.Chef's picture
Ingredients
  Lean ground beef/Veal 3⁄4 Pound
  Sliced mushrooms 2 Cup (32 tbs)
  Onions 2 Medium, cut into thin wedges
  Garlic 1 Clove (5 gm), minced
  Canned beef gravy 10 1⁄4 Ounce (1 Can)
  Low fat plain yogurt 2⁄3 Cup (10.67 tbs)
  Worcestershire sauce 1 Tablespoon
  Dried thyme/Sage 1⁄4 Teaspoon, crushed
  Pepper 1⁄8 Teaspoon
  Hot cooked rice 2 Cup (32 tbs)
  Snipped parsley 2 Tablespoon
Directions

In a large skillet cook meat, mushrooms, onions, and garlic till meat is no longer pink and onion is tender.
Drain off fat.
In a mixing bowl stir together beef gravy, yogurt, Worcestershire sauce, thyme or sage, and pepper.
Stir into meat mixture.
Heat through.

Recipe Summary

Difficulty Level: 
Very Easy
Course: 
Appetizer
Method: 
Stir Fried
Ingredient: 
Beef

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Average: 4.5 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1495 Calories from Fat 336

% Daily Value*

Total Fat 38 g58.2%

Saturated Fat 15.8 g79.2%

Trans Fat 0 g

Cholesterol 212.8 mg70.9%

Sodium 2130.2 mg88.8%

Total Carbohydrates 182 g60.6%

Dietary Fiber 10.9 g43.7%

Sugars 30.5 g

Protein 103 g205.9%

Vitamin A 53.6% Vitamin C 126.2%

Calcium 49% Iron 106.2%

*Based on a 2000 Calorie diet

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Creamy Beef And Onions Recipe