Creamy Beef And Onions
|Lean ground beef/Veal||3⁄4 Pound|
|Sliced mushrooms||2 Cup (32 tbs)|
|Onions||2 Medium, cut into thin wedges|
|Garlic||1 Clove (5 gm), minced|
|Canned beef gravy||10 1⁄4 Ounce (1 Can)|
|Low fat plain yogurt||2⁄3 Cup (10.67 tbs)|
|Worcestershire sauce||1 Tablespoon|
|Dried thyme/Sage||1⁄4 Teaspoon, crushed|
|Hot cooked rice||2 Cup (32 tbs)|
|Snipped parsley||2 Tablespoon|
In a large skillet cook meat, mushrooms, onions, and garlic till meat is no longer pink and onion is tender.
Drain off fat.
In a mixing bowl stir together beef gravy, yogurt, Worcestershire sauce, thyme or sage, and pepper.
Stir into meat mixture.
Serving size: Complete recipe
Calories 1495 Calories from Fat 336
% Daily Value*
Total Fat 38 g58.2%
Saturated Fat 15.8 g79.2%
Trans Fat 0 g
Cholesterol 212.8 mg70.9%
Sodium 2130.2 mg88.8%
Total Carbohydrates 182 g60.6%
Dietary Fiber 10.9 g43.7%
Sugars 30.5 g
Protein 103 g205.9%
Vitamin A 53.6% Vitamin C 126.2%
Calcium 49% Iron 106.2%
*Based on a 2000 Calorie diet