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Spicy Beef And Bean Burgers

Diet.Chef's picture
  Egg white 1 , slightly beaten
  Canned pinto beans 7 1⁄2 Ounce, drained and mashed (Half 15 Ounce Can)
  Soft whole wheat bread crumbs 1⁄4 Cup (4 tbs)
  Chopped celery 1⁄4 Cup (4 tbs)
  Chopped canned jalapeno peppers/1 tablespoon canned diced green chili peppers 1 Teaspoon
  Garlic powder 1⁄8 Teaspoon
  Lean ground beef 1 Pound
  Flour tortillas 4 , halved (8 Inch Each)
  Lettuce leaves 8
  Salsa 1 Cup (16 tbs)

In a large mixing bowl combine egg white, beans, bread crumbs, celery, chili peppers, and garlic powder.
Add ground beef; mix well.
Shape meat mixture into eight 1/2 inch thick oval patties.
Place patties on the unheated rack of a broiler pan.
Broil 4 inches from the heat for 12 to 14 minutes or till meat is no longer pink, turning once.

Recipe Summary

Difficulty Level: 
Very Easy

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Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1472 Calories from Fat 469

% Daily Value*

Total Fat 53 g81%

Saturated Fat 17.3 g86.6%

Trans Fat 0 g

Cholesterol 260 mg86.7%

Sodium 3647.1 mg152%

Total Carbohydrates 125 g41.6%

Dietary Fiber 16.1 g64.2%

Sugars 20.5 g

Protein 120 g239.3%

Vitamin A 146.2% Vitamin C 55.7%

Calcium 31% Iron 80.7%

*Based on a 2000 Calorie diet

Spicy Beef And Bean Burgers Recipe