Rolled Rib Roast With Paprika
|Loin/Wing roast||2 1⁄2 Pound, boned and rolled (1 Piece, 2 1/2 Kilogram)|
|Vegetable oil/Melted butter||2 Tablespoon (30 Milliliter)|
|Paprika||1 Teaspoon (5 Milliliter)|
|Thyme||1⁄2 Teaspoon (2 Milliliter)|
|Ground pepper||1⁄2 Teaspoon (2 Milliliter)|
|Garlic||3⁄4 Clove (3.75 gm), or 1 small clove, crushed|
|Breadcrumbs||2 Tablespoon (30 Milliliter)|
€¢ Mix together in a bowl the vegetable oil or melted butter, paprika, thyme, pepper, garlic and bread crumbs.
€¢ Place the roast on a microwave rack or an inverted saucer set in an 8 x 12-inch (20 x 30 cm) microwave-safe baking dish.
€¢ Baste the top fat and the sides of the roast with the spice mixture.
€¢ Microwave according to time given in the Beef Roasting Chart.
Serving size: Complete recipe
Calories 2891 Calories from Fat 1797
% Daily Value*
Total Fat 200 g307.5%
Saturated Fat 72.4 g362%
Trans Fat 0 g
Cholesterol 635.1 mg211.7%
Sodium 820.4 mg34.2%
Total Carbohydrates 21 g7.1%
Dietary Fiber 3.7 g14.7%
Sugars 1.9 g
Protein 239 g477.3%
Vitamin A 55.3% Vitamin C 15.4%
Calcium 15% Iron 146.2%
*Based on a 2000 Calorie diet