|Flank steak||1 Pound (1 Piece)|
|Soy sauce||1⁄2 Cup (8 tbs)|
|Garlic powder||To Taste|
|Lemon pepper seasoning||To Taste|
Slice steak across the grain into 1/4 inch strips.
Combine meat and soy sauce; toss to coat evenly.
Drain and discard soy sauce.
Sprinkle both sides of strips lightly with seasonings.
Place strips in a single layer on an ungreased baking sheet.
Bake at 140° to 150° for 10 hours.
Let cool, and store in an airtight container.
Serving size: Complete recipe
Calories 791 Calories from Fat 240
% Daily Value*
Total Fat 24 g37%
Saturated Fat 10 g50%
Trans Fat 0 g
Cholesterol 120 mg40%
Sodium 8052.6 mg335.5%
Total Carbohydrates 10 g3.5%
Dietary Fiber 1.1 g4.5%
Sugars 2.4 g
Protein 100 g200.4%
Vitamin A Vitamin C 0.3%
Calcium 2.5% Iron 36%
*Based on a 2000 Calorie diet