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Ground Beef Gumbos

Microwaverina's picture
Ground Beef Gumbos has a fabulous taste. The beef and English muffin gives the Ground Beef Gumbos a revitalizing taste. Ground Beef Gumbos is inspired by restaurants globally. Must catch it.
Ingredients
  Lean ground beef 1⁄2 Pound
  Onion 1 Medium, chopped
  Condensed chicken gumbo soup 10 3⁄4 Ounce, drained of excess liquid (1 Can)
  Catsup 2 Tablespoon
  Prepared mustard 2 Tablespoon
  Salt 1⁄2 Teaspoon
Directions

Crumble ground beef into 1 quart casserole.
Add onion.
Cover with paper towel.
MICROWAVE 2 MINUTES on HIGH, or until meat is set.
Stir in soup, catsup, mustard and salt.
Mix well.
MICRO WAVE 4 MINUTES on '8', or until bubbly hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Microwaving

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Average: 4.2 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 773 Calories from Fat 253

% Daily Value*

Total Fat 28 g43.7%

Saturated Fat 9 g45.2%

Trans Fat 0 g

Cholesterol 174.5 mg58.2%

Sodium 2236.8 mg93.2%

Total Carbohydrates 60 g19.8%

Dietary Fiber 9.8 g39.1%

Sugars 21.8 g

Protein 71 g141.7%

Vitamin A 12% Vitamin C 70.8%

Calcium 14.5% Iron 39.2%

*Based on a 2000 Calorie diet

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Ground Beef Gumbos Recipe