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Quick Beef Chip Casserole

Microwaverina's picture
Ingredients
  Lean ground beef 1 Pound
  Onion 1 Large, chopped
  Corn chips 2 Cup (32 tbs), crushed
  Chili 15 Ounce (with beans)
  Tomato sauce 8 Ounce
  Cheddar cheese 1⁄4 Cup (4 tbs), grated
Directions

Crumble meat into 1 quart mixing bowl.
Add onion.
MICROWAVE 4 MINUTES on HIGH, or until meat is set.
In 2-quart casserole, layer half the corn chips, half the meat, half the chili and half the tomato sauce.
Repeat layers.
Cover.
MICROWAVE 6 MINUTES on HIGH.
Sprinkle grated cheese on top.
MICROWAVE 30 SECONDS on HIGH, or until cheese melts.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish
Method: 
Microwaving
Interest: 
Quick

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4.01875
Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2685 Calories from Fat 1194

% Daily Value*

Total Fat 138 g212.6%

Saturated Fat 36.9 g184.4%

Trans Fat 0 g

Cholesterol 298.1 mg99.4%

Sodium 5101.7 mg212.6%

Total Carbohydrates 305 g101.6%

Dietary Fiber 155.8 g623.2%

Sugars 55.8 g

Protein 163 g325.7%

Vitamin A 2553.2% Vitamin C 542.3%

Calcium 158% Iron 395.9%

*Based on a 2000 Calorie diet

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Quick Beef Chip Casserole Recipe