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Western Meal-In-One

the.instructor's picture
Western Meal-In-One is an easy to prepare recipe which you will simply love. I bet, you will surely love to talk about this Western Meal-In-One with us!
  Canned kidney beans 1 Pound (1 Can)
  Canned tomatoes 1 Pound (1 Can)
  Garlic 1 Clove (5 gm), minced / mashed
  Green pepper To Taste, seeded and chopped
  Onion 1 Large, finely chopped
  Ground beef 1 Pound
  Salad oil/Bacon drippings 1 Tablespoon
  Chile powder 1 Teaspoon
  Salt 1 Teaspoon
  Chopped ripe olives 1⁄4 Cup (4 tbs)
  Shredded cheddar cheese 3⁄4 Cup (12 tbs)
  Uncooked rice 3⁄4 Cup (12 tbs)

Brown the ground meat in oil until crumbly.
Add garlic, salt, onion, green pepper, and chile powder, and saute for 5 minutes, or until vegetables are limp.
Mix in tomatoes, kidney beans, and rice, and turn into a greased 2-quart casserole.
Bake, uncovered, in a 350° oven for 45 minutes.
Sprinkle with olives and cheese, and continue baking for 15 minutes longer, or until cheese is melted. (If you assemble the casserole in the morning and refrigerate it, allow 1 1/2 hours for baking.)

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3018 Calories from Fat 1533

% Daily Value*

Total Fat 171 g263.4%

Saturated Fat 64 g319.8%

Trans Fat 0.3 g

Cholesterol 410.8 mg136.9%

Sodium 5454.2 mg227.3%

Total Carbohydrates 262 g87.3%

Dietary Fiber 41 g163.8%

Sugars 37.7 g

Protein 143 g286%

Vitamin A 121.1% Vitamin C 140.9%

Calcium 123.3% Iron 108%

*Based on a 2000 Calorie diet

1 Comment

Anonymous's picture
Western Meal-In-One Recipe