You are here

Beef With Orange

admin's picture
  Plain flour 1 1⁄2 Tablespoon
  Onion 1 Small, chopped
  Green pepper 1⁄2 , cored, seeded and chopped
  Orange 1 Small, rind grated, juiced
  Butter 1⁄2 Ounce (15 Gram)
  Orange squash 2 Tablespoon
  Beef stock 1⁄3 Pint (200 Milliliter)
  Chuck steak 12 Ounce, cubed (350 Gram)
  Chopped parsley 1 Tablespoon (For Garnish)
  Salt To Taste
  Pepper To Taste

Season the flour with salt and pepper and use to coat the meat.
Melt the butter in a pan, add the onion and pepper and fry until soft.
Add the meat and fry, turning, until evenly browned.
Transfer to a 900 ml (1 1/2 pint) casserole dish.
Stir in the orange rind and juice, stock and orange squash, with salt and pepper to taste.
Cover and cook in a preheated moderate oven, 160°C (325°F), Gas Mark 3, for 1 to 1 1/4 hours.

Recipe Summary

Main Dish

Rate It

Your rating: None
Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1113 Calories from Fat 592

% Daily Value*

Total Fat 67 g102.7%

Saturated Fat 28.6 g142.9%

Trans Fat 0 g

Cholesterol 255.5 mg85.2%

Sodium 1300.5 mg54.2%

Total Carbohydrates 58 g19.3%

Dietary Fiber 8.3 g33.3%

Sugars 25.1 g

Protein 62 g124.8%

Vitamin A 45.1% Vitamin C 268.2%

Calcium 14.4% Iron 28.4%

*Based on a 2000 Calorie diet

Beef With Orange Recipe