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Beef With Orange

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Ingredients
  Plain flour 1 1⁄2 Tablespoon
  Onion 1 Small, chopped
  Green pepper 1⁄2 , cored, seeded and chopped
  Orange 1 Small, rind grated, juiced
  Butter 1⁄2 Ounce (15 Gram)
  Orange squash 2 Tablespoon
  Beef stock 1⁄3 Pint (200 Milliliter)
  Chuck steak 12 Ounce, cubed (350 Gram)
  Chopped parsley 1 Tablespoon (For Garnish)
  Salt To Taste
  Pepper To Taste
Directions

Season the flour with salt and pepper and use to coat the meat.
Melt the butter in a pan, add the onion and pepper and fry until soft.
Add the meat and fry, turning, until evenly browned.
Transfer to a 900 ml (1 1/2 pint) casserole dish.
Stir in the orange rind and juice, stock and orange squash, with salt and pepper to taste.
Cover and cook in a preheated moderate oven, 160°C (325°F), Gas Mark 3, for 1 to 1 1/4 hours.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Roasted
Ingredient: 
Beef

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