Sesame Beef Stir Fry
|Water||1⁄3 Cup (5.33 tbs)|
|Soy sauce||2 Tablespoon|
|Dry sherry||1 Tablespoon|
|Garlic salt||1⁄2 Teaspoon|
|Round steak||1 Pound, trimmed, cut into 2x1/2 inch strips|
|Frozen broccoli cuts||10 Ounce (Green Giant Broccoli Cuts)|
|Sesame seed||2 Teaspoon, toasted|
|Hot cooked rice||2 1⁄2 Cup (40 tbs)|
In small bowl, blend all sauce ingredients with wire whisk; set aside.
Heat 1 tablespoon of the oil in large skillet or wok over medium high heat until hot.
Add beef; stir fry until lightly browned, about 5 minutes.
Remove from skillet; keep warm.
In same skillet over medium high heat, heat remaining 1 tablespoon oil until hot.
Add frozen broccoli; stir fry 3 to 5 minutes or until crisp tender.
Stir in beef and sauce.
Cook until sauce is bubbly and thickened, stirring constantly.
Sprinkle with sesame seed.
Serving size: Complete recipe
Calories 1934 Calories from Fat 652
% Daily Value*
Total Fat 73 g112.6%
Saturated Fat 19.7 g98.4%
Trans Fat 0 g
Cholesterol 184 mg61.3%
Sodium 2917.1 mg121.5%
Total Carbohydrates 188 g62.6%
Dietary Fiber 9.7 g38.9%
Sugars 15.5 g
Protein 121 g242.7%
Vitamin A 166.8% Vitamin C 433.7%
Calcium 33.2% Iron 74.3%
*Based on a 2000 Calorie diet