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Flemish Pot Roast

the.instructor's picture
Flemish Pot Roast is an amazingly delicious easy to prepare side dish recipe which cannot just escape your guest's attention. Try this Flemish Pot Roast; I am sure your loved ones will give you a lot of compliments for this!
  Chuck roast 5 Pound
  Salad oil 1 Tablespoon
  Onions 4 Medium, sliced
  Butter/Margarine 2 Tablespoon
  Flour 2 Tablespoon
  Beer 12 Ounce (1 Can)
  Brown sugar 1 Tablespoon
  Vinegar 1 Tablespoon
  Bay leaf 1
  Garlic 2 Clove (10 gm)
  Salt 1 1⁄2 Teaspoon
  Parsley 2 Tablespoon

Using a heavy Dutch oven, brown meat in oil, turning to brown both sides.
In a separate pan, saute onions in butter until pale golden color.
Sprinkle with flour and cook 2 minutes.
Pour in beer and bring to a boil, stirring.
Then pour over meat.
Add brown sugar, vinegar, bay leaf, garlic and salt.
Cover and simmer 2 hours, or until meat is tender.
Lift meat onto a hot platter, sprinkle with parsley, and keep warm.
Cook down pan juices with onions until juices are slightly thickened.
Strain juices into a sauce bowl.
Spoon onions into a vegetable bowl.
Carve meat.
Pass gravy and onions at the table.

Recipe Summary

Side Dish

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Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 4173 Calories from Fat 1392

% Daily Value*

Total Fat 155 g239%

Saturated Fat 59.1 g295.4%

Trans Fat 0.3 g

Cholesterol 1289.4 mg429.8%

Sodium 4654.5 mg193.9%

Total Carbohydrates 133 g44.3%

Dietary Fiber 16.3 g65.1%

Sugars 50.4 g

Protein 514 g1027.4%

Vitamin A 67.1% Vitamin C 174.1%

Calcium 62.6% Iron 286.1%

*Based on a 2000 Calorie diet

Flemish Pot Roast Recipe