|Catsup||1 Cup (16 tbs)|
|Worcestershire sauce||1⁄3 Cup (5.33 tbs)|
|Water||1 Cup (16 tbs)|
|Chili powder||1 Teaspoon|
|Garlic||1 Clove (5 gm), minced|
|Instant meat tenderizer||1 Tablespoon|
|Round steak eye||3 Pound (One 2 1/2 Or 3 Inch Piece)|
Combine catsup, Worcestershire, water, chili powder, salt, and garlic for sauce; simmer slowly 30 minutes.
Meanwhile, use tenderizer on steak cording to label directions.
Center steak on spit as shown and tie securely with cord.
Insert meat thermometer.
Roast in electric barbecue rotisserie or slowly over charcoal ' on motorized spit, about 1 1/2 hours or to desired doneness, basting frequently with the ' sauce.
Meat thermometer will read 140° for rare, 160° for medium, or 170° for well done.
Serving size: Complete recipe
Calories 2613 Calories from Fat 1021
% Daily Value*
Total Fat 113 g174.2%
Saturated Fat 44.7 g223.3%
Trans Fat 0 g
Cholesterol 552 mg184%
Sodium 8507 mg354.5%
Total Carbohydrates 88 g29.5%
Dietary Fiber 2.5 g10.1%
Sugars 64.2 g
Protein 293 g586.2%
Vitamin A 75.9% Vitamin C 88.2%
Calcium 40.5% Iron 105%
*Based on a 2000 Calorie diet