Heavy Beef Short Ribs
|Beef short ribs||5 Pound (heavy)|
|Pepper red||2 Tablespoon|
|Dry mustard||2 Tablespoon|
|Dry mint||2 Tablespoon, crushed|
|Dry white wine||2 Cup (32 tbs)|
Use double pan top that is perforated or with holes in it.
Rub ribs with salt, red pepper, dry mustard and crushed dry mint.
Place ribs on top part of pan and place over bottom of pan.
Pour wine in bottom pan.
Bake in 325° oven for 2 1/2 to 3 hours.
Brown under broiler.
Use drippings and wine as sauce for ribs or gravy to put rice under.
Calories 910 Calories from Fat 742
% Daily Value*
Total Fat 83 g127.1%
Saturated Fat 35.8 g179.2%
Trans Fat 0 g
Cholesterol 172 mg57.3%
Sodium 1286.2 mg53.6%
Total Carbohydrates 2 g0.8%
Dietary Fiber 1 g4%
Sugars 0.3 g
Protein 33 g65.6%
Vitamin A 8.2% Vitamin C 6.4%
Calcium 6.9% Iron 26.5%
*Based on a 2000 Calorie diet