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Savory Beef Mixture

fast.cook's picture
Savoury Beef Mixture has a great taste. If you like beef cooked with flour then try this Savoury Beef Mixture recipe.
Ingredients
  Onions 3
  Tomato puree 4 1⁄2 Ounce (1 Tube)
  Tomatoes 1 Can (10 oz)
  Seasoning 1 Teaspoon
  Stock 1 Cup (16 tbs)
  Fat 3 Ounce
  Flour 3 Ounce
  Minced beef 2 Pound
Directions

Heat the fat and fry the finely chopped or grated onions then work in the flour and cook for several minutes.
Add the tomato puree, can tomatoes and 1 pint of stock or water flavoured with yeast or meat extract.
Bring to the boil, season Well, then add the minced beef.
Stir well to break up the meat then simmer gently for about 1 hour.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Side Dish
Method: 
Fried
Ingredient: 
Beef
Interest: 
Quick

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Average: 4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3122 Calories from Fat 1839

% Daily Value*

Total Fat 204 g314.4%

Saturated Fat 74.6 g373.1%

Trans Fat 6.8 g

Cholesterol 637.2 mg212.4%

Sodium 1050.1 mg43.8%

Total Carbohydrates 126 g42.1%

Dietary Fiber 15.1 g60.4%

Sugars 31.5 g

Protein 199 g398.7%

Vitamin A 60.7% Vitamin C 133.9%

Calcium 27.4% Iron 144%

*Based on a 2000 Calorie diet

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Savory Beef Mixture Recipe