Braised Beef In Beer With Mustard
|Boneless chuck||2 1⁄2 Pound, cubed|
|Garlic||2 Clove (10 gm)|
|Beer||2 Cup (32 tbs)|
|French bread loaf||1 Small, sliced|
|Dijon mustard||4 Tablespoon|
1 Preheat oven to 350 degrees F.
2 In a pan, heat the butter and oil until foaming.
3 Add in the beef and sauté.
4 Add in the onions and garlic, cook until soft.
5 Sprinkle flour in the pan and stir until the flour has absorbed the fat.
6 Transfer the mixture to an oven proof casserole.
7 Add in beer, thyme, sugar, nutmeg, salt and pepper.
8 Place the casserole in the preheated oven for 2 hours.
9 Spread one side of crisp French bread with mustard.
10 Place the bread, mustard side down, over the surface of the casserole.
11 Place in the oven again without a lid for twenty minutes until the bread is browned.
12 Serve hot.
Calories 516 Calories from Fat 177
% Daily Value*
Total Fat 20 g30.4%
Saturated Fat 2.8 g13.9%
Trans Fat 0 g
Cholesterol 8.1 mg2.7%
Sodium 101.8 mg4.2%
Total Carbohydrates 36 g12%
Dietary Fiber 3.4 g13.4%
Sugars 5.1 g
Protein 44 g88.6%
Vitamin A 2% Vitamin C 15.3%
Calcium 4.3% Iron 8.1%
*Based on a 2000 Calorie diet