Ragout A Ltrlandaise
|Stewing beef||2 Pound, boned|
|Peanut oil||2 Tablespoon (Planters Brand)|
|Onion||1 Large, chopped|
|Guinness||1⁄2 Cup (8 tbs) (Alter Quantity As Per Requirement)|
|Water||1⁄2 Cup (8 tbs) (Alter Quantity As Per Requirement)|
|Chopped parsley||1 Tablespoon|
Preheat oven to 275°.
Trim meat and cut into bite size pieces.
Heat Planters Peanut Oil in deep casserole and add the bay leaves, which will crackle and jump at you to put the lid on.
Turn down heat.
Remove lid and add the beef.
Brown meat lightly on both sides and add onions until slightly colored.
Sprinkle with flour and let it brown.
Then add enough Guinness and water to cover meat completely.
Season to taste, and add parsley and chopped carrots.
Cover and braise in a slow oven for 2 hours at 275° or 300°.
Stir at least once and add more liquid if necessary.
Serving size: Complete recipe
Calories 1855 Calories from Fat 678
% Daily Value*
Total Fat 80 g122.4%
Saturated Fat 25.4 g127.1%
Trans Fat 0 g
Cholesterol 480 mg160%
Sodium 2575.1 mg107.3%
Total Carbohydrates 81 g26.9%
Dietary Fiber 13.8 g55.1%
Sugars 28 g
Protein 177 g354.9%
Vitamin A 786.9% Vitamin C 96.4%
Calcium 19.7% Iron 72%
*Based on a 2000 Calorie diet