Beef with Pea Pods
|Boneless beef sirloin steak||1 Pound|
|Vegetable oil||1 Tablespoon|
|Garlic||1 Clove (5 gm), finely chopped|
|Beef broth||2⁄3 Cup (10.67 tbs)|
|Soy sauce||1 Tablespoon|
|Chopped ginger root/1/4 teaspoon ground ginger||1 Teaspoon (chopped finely)|
|Frozen snow pea pods||6 Ounce (chinese)|
|Hot cooked rice||1 Cup (16 tbs)|
1. Trim fat from beef. Cut beef with grain into 2-inch strips; cut strips across grain into 1/4-inch slices.
2. Heat 10-inch skillet or wok over high heat 1 to 2 minutes. Add oil; rotate skillet to coat with oil. Add beef and garlic; stir-fry about 3 minutes or until beef is brown. Sprinkle salt and pepper over beef; stir in broth. Heat to boiling.
3. Mix cornstarch, water and soy sauce; stir into beef mixture. Cook, stirring constantly, until mixture thickens and boils. Continue boiling 1 minute, stirring constantly (sauce will be thin).
4. Stir in gingerroot and pea pods. Cook uncovered about 2 minutes, stirring occasionally, until pea pods are crisp-tender. Serve over rice.
Calories 379 Calories from Fat 177
% Daily Value*
Total Fat 20 g31.2%
Saturated Fat 6.7 g33.3%
Trans Fat 0 g
Cholesterol 60.8 mg20.3%
Sodium 522.3 mg21.8%
Total Carbohydrates 22 g7.2%
Dietary Fiber 1.4 g5.5%
Sugars 1.8 g
Protein 25 g50.9%
Vitamin A 9.2% Vitamin C 43.3%
Calcium 4.6% Iron 20.1%
*Based on a 2000 Calorie diet