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Beef & Broccoli

This Beef and Broccoli tastes yummy ! Try out this wholesome meat and vegetable rice and let me know if you like it ! Your suggestions for this Beef and Broccoli are welcome !
  Rice 1 Cup (16 tbs)
  Japanese soy sauce 4 Tablespoon
  Dry sherry 1 Tablespoon
  Sugar 1 Tablespoon
  Cornstarch 1 Tablespoon
  Powdered ginger 1 Teaspoon
  Ajinomoto 1 Teaspoon (Accent)
  Cauliflower head 1⁄4
  Broccoli stalks 2 Large
  Onion 1 Medium
  Peanut oil 2 Tablespoon (Planters)
  Beef bouillon 1⁄2 Cup (8 tbs) (Campbell's)
  Salt 1⁄2 Teaspoon
  Safflower oil 2 Tablespoon
  Round steak marinade 1 Pound

Cook rice first, it only takes 15 minutes.
Put 1 cup rice in saucepan, add cold water to 2" above rice.
Add salt, cover, bring to boil, reduce heat and simmer about 15 mins. until rice has absorbed water.
Meanwhile, cut meat into thin strips 1 1/2" long x 1/4" wide.
In a bowl, combine soya sauce, sherry, sugar, cornstarch, ginger powder and Accent and marinate the meat while preparing vegetables.
Cut coarse stalk off cauliflower and discard.
Retain small stalks attached to flowers, which you cut into small groups.
Cut coarse stalks off broccoli and discard.
Peel remaining stalks and slice diagonally.
Wash cauliflower and broccoli heads and drain them very well.
Divide broccoli heads into small groups.
Cut onion into rings.
Put 2 tbsp. oil and 1/2 tsp. salt in a wok on high heat.
Add cauliflower and cook 2 minutes, then add broccoli for 2 minutes (so cauliflower cooks for 4 minutes) stirring constantly.
Remove vegetables and spread out on a platter so they don't get soggy, and keep warm in oven.
Put 2 tbsp. oil into wok, still on high heat, add onions and cook for 1 minute.
Add the meat and marinade to wok and cook for 4 minutes, stirring constantly.
Remove vegetables from oven and add to meat and onions in the wok.
Stir fry for 2 minutes.
Stir in a little beef bouillon, heat thoroughly.
Transfer mixture to a serving bowl.
Drain rice and divide into 4 bowls.
To be eaten with chopsticks.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 316 Calories from Fat 64

% Daily Value*

Total Fat 7 g11.2%

Saturated Fat 1.1 g5.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3263.3 mg136%

Total Carbohydrates 54 g17.9%

Dietary Fiber 1.9 g7.6%

Sugars 15.5 g

Protein 5 g10.1%

Vitamin A 0.7% Vitamin C 36.1%

Calcium 3.4% Iron 6%

*Based on a 2000 Calorie diet

Beef & Broccoli Recipe