Barbecue Baby Back Ribs
|Baby back ribs||2 Pound, cut in serving size pieces|
|Onion||1 Medium, chopped|
|Hot tap water||2 Cup (32 tbs)|
|Barbecue sauce||Cup (0 tbs), prepared|
In 3 quart casserole, place ribs, onion and water.
Microwave at medium (5) 80 to 90 minutes, rearranging after 40 minutes.
Pour prepared barbecue sauce over ribs.
Microwave at high (10) 5 to 8 minutes until heated through.
Serving size: Complete recipe
Calories 2000 Calories from Fat 1039
% Daily Value*
Total Fat 115 g177.6%
Saturated Fat 44.9 g224.4%
Trans Fat 0 g
Cholesterol 518.4 mg172.8%
Sodium 3460.5 mg144.2%
Total Carbohydrates 111 g36.8%
Dietary Fiber 3.5 g14%
Sugars 76.7 g
Protein 137 g273.3%
Vitamin A 33.9% Vitamin C 53.6%
Calcium 6.2% Iron 2.4%
*Based on a 2000 Calorie diet