Beef Tenderloin In Red Wine Marinade
|Beef tenderloin||6 Pound, trimmed of excess fat (Whole Ones, Also Called Fillet Of Beef)|
|Dry red wine||2 Cup (32 tbs)|
|Olive oil||1⁄2 Cup (8 tbs)|
|Onion||1 Large, chopped|
|Chopped parsley||1⁄2 Cup (8 tbs)|
|Garlic||2 Clove (10 gm), minced or pressed|
Place beef in a 4 to 6-gallon heavy-duty plastic bag set in a rimmed baking pan (at least 10 by 15 inches).
In a bowl, stir together wine, oil, onion, parsley, garlic, bay leaves, and pepper.
Pour over roast in bag; seal bag securely.
Let stand at room temperature for at least 3 hours or refrigerate until next day, turning bag over several times.
Lift meat from marinade and drain briefly (reserve marinade).
Fold thin end of fillet under; tie securely with string to make fillet as evenly thick as possible.
Place meat on a lightly greased grill 4 to 6 inches above a solid bed of medium coals.
Cook, basting frequently with marinade and turning every 5 minutes for even browning, until a meat thermometer inserted in thickest part registers 135° to mot for rare (about 50 minutes).
Serving size: Complete recipe
Calories 6004 Calories from Fat 2562
% Daily Value*
Total Fat 286 g440.4%
Saturated Fat 80.8 g403.8%
Trans Fat 0 g
Cholesterol 1823.4 mg607.8%
Sodium 1636.4 mg68.2%
Total Carbohydrates 91 g30.5%
Dietary Fiber 6.7 g26.8%
Sugars 18.9 g
Protein 608 g1215.5%
Vitamin A 27.9% Vitamin C 78.5%
Calcium 82% Iron 266.2%
*Based on a 2000 Calorie diet