Homemade Spicy Sloppy Joes
|Vegetable oil||2 Tablespoon|
|Lean ground beef||2 Pound|
|Chili powder||8 Teaspoon|
|Canned tomato sauce||15 Ounce|
|Frankfurters||1 Pound (Cut Into 0.25 Inch Rounds)|
In a deep, 3 quart, heat-resistant, non-metallic casserole heat oil on full power 2 minutes.
Crumble meat into hot oil and heat, uncovered, on roast for 10 minutes, breaking up meat pieces occasionally.
Drain off excess fat.
Stir in salt, pepper, chili powder and tomato sauce.
Heat, uncovered, on full power 4 minutes or until heated through.
Add frankfurter rounds and heat, uncovered, on full power an additional 4 minutes or until frankfurters are hot.
Spoon Sloppy Joe mixture over hamburger buns.
Calories 380 Calories from Fat 217
% Daily Value*
Total Fat 24 g37.6%
Saturated Fat 8.1 g40.4%
Trans Fat 0 g
Cholesterol 91 mg30.3%
Sodium 1258.4 mg52.4%
Total Carbohydrates 11 g3.7%
Dietary Fiber 2.5 g10%
Sugars 3 g
Protein 29 g57.9%
Vitamin A 33.1% Vitamin C 11.9%
Calcium 17.1% Iron 27.7%
*Based on a 2000 Calorie diet