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Sweet & Sour Beef Ribs

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Sweet & Sour Beef Ribs is something that you should not miss. You will be doing great injustice to yourself if you do miss this wonderfully delicious recipe. Prepare this excellent Sweet & Sour Beef Ribs recipe and pamper your taste buds.
  Canned juice packed crushed pineapple 8 Ounce
  Beef short ribs 1 1⁄2 Pound (2.5 Inches Long, 0.5 To 1 Inch Thick)
  Sliced onion 1 Small, separated into rings
  Canned unsweetened pineapple juice 12 Ounce
  Soy sauce 3 Tablespoon
  Honey 2 Tablespoon
  Ground ginger 1⁄2 Teaspoon
  Garlic powder 1⁄8 Teaspoon
  Pineapple rings 1 Cup (16 tbs), quartered

1. Drain pineapple, reserving juice; set pineapple aside. Cut thick ribs in half lengthwise. Pierce ribs all over with a large fork. Place ribs, bone-side up, in a deep 2-quart casserole with lid. Top with onion. Pour in pineapple juice and juice drained from fruit.
2. Cover and microwave at 100% (high) 10 minutes. Microwave at 30% ( medium low ) 30 minutes.
3. Rearrange ribs, bringing ribs in center of casserole to outside edge. Be sure meaty sides of ribs are under liquid. Cover and microwave at 30% ( medium low ) 30 minutes or until fork-tender and no longer pink in the center.
4. Let stand, covered, 10 minutes. While ribs are standing, combine drained pineapple, soy sauce, honey, ginger and garlic powder in a small bowl.
5. Pour off pan juices from casserole and remove onions. Turn ribs meaty side up. Pour pineapple mixture over ribs. Cover and microwave at 30% ( medium low ) 7 minutes or until heated through. Garnish with quartered pineapple rings.

Recipe Summary

Side Dish

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3197 Calories from Fat 2226

% Daily Value*

Total Fat 247 g380.5%

Saturated Fat 107.5 g537.7%

Trans Fat 0 g

Cholesterol 516 mg172%

Sodium 2920 mg121.7%

Total Carbohydrates 139 g46.5%

Dietary Fiber 6.9 g27.7%

Sugars 110 g

Protein 102 g203.7%

Vitamin A 0.5% Vitamin C 102.6%

Calcium 14.6% Iron 47.8%

*Based on a 2000 Calorie diet

Sweet & Sour Beef Ribs Recipe