Corned Beef And Cabbage
|Corned beef brisket||3 Pound|
|Water||1 Cup (16 tbs)|
|Garlic||1 Clove (5 gm), peeled|
|Onion||1 Medium, quartered|
|Cabbage head||1 Small, cut into wedges|
|Carrots||2 Medium, peeled and cut up|
Place corned beef and water to cover in a deep, 3 quart, heat-resistant, non-metallic casserole.
Add garlic, onion, cloves and bay leaves.
Heat, tightly covered, on full power for 10 minutes.
Add remaining ingredients.
Heat, covered, on simmer for 75 minutes or until meat and vegetables are tender.
Serving size: Complete recipe
Calories 2131 Calories from Fat 1088
% Daily Value*
Total Fat 121 g186.1%
Saturated Fat 48.3 g241.3%
Trans Fat 0 g
Cholesterol 660 mg220%
Sodium 1462.5 mg60.9%
Total Carbohydrates 73 g24.3%
Dietary Fiber 14 g56.1%
Sugars 22.6 g
Protein 187 g374.4%
Vitamin A 415.1% Vitamin C 194.8%
Calcium 21.5% Iron 16.5%
*Based on a 2000 Calorie diet