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Beef With Peppers And Tomatoes

Microwave.Lady's picture
  Soy sauce 1⁄2 Cup (8 tbs)
  Water 2 Tablespoon
  Sherry 2 Teaspoon
  Cornstarch 1 Tablespoon
  Garlic powder 1⁄2 Teaspoon
  Flank steak 2 Pound
  Vegetable oil 6 Tablespoon
  Diced green pepper 3 Cup (48 tbs)
  Salt 1⁄2 Teaspoon
  Pepper 1⁄8 Teaspoon
  Tomatoes 4 , each cut into 8 wedges
  Hot cooked rice 1 Cup (16 tbs)

In a small bowl, combine soy sauce, water, sherry, cornstarch and garlic powder.
Stir until well blended.
Cut steak into thin slices.
Add to soy sauce mixture.
Stir to coat all pieces with the sauce.
Place oil, green pepper, salt and pepper in a deep, 2-quart, heat-resistant, non-metallic casserole.
Heat, uncovered, on full power 6 to 8 minutes or until peppers are almost tender.
Add meat-soy sauce mixture to green peppers and heat, tightly covered, on simmer for 22 minutes.
Add tomato wedges and heat, covered, on simmer for 8 minutes or until tomatoes are tender.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size

Calories 700 Calories from Fat 323

% Daily Value*

Total Fat 35 g53.9%

Saturated Fat 8 g40.2%

Trans Fat 0 g

Cholesterol 60 mg20%

Sodium 2406.3 mg100.3%

Total Carbohydrates 30 g10%

Dietary Fiber 3.7 g14.8%

Sugars 6.4 g

Protein 51 g102.5%

Vitamin A 28% Vitamin C 161.9%

Calcium 3.1% Iron 22.5%

*Based on a 2000 Calorie diet

Beef With Peppers And Tomatoes Recipe