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Beef Supreme

Microwave.Lady's picture
Ingredients
  Butter/Margarine 2 Tablespoon
  Onion 1 Medium, chopped
  Flour 1⁄4 Cup (4 tbs)
  Salt 1⁄4 Teaspoon
  Pepper 1⁄4 Teaspoon
  Chuck steak 2 Pound, cut into 1 inch cubes
  Canned cream of celery soup 10 3⁄4 Ounce (1 Can)
  Canned cream of mushroom soup 10 3⁄4 Ounce (1 Can)
  Worcestershire sauce 1 Tablespoon
  Potatoes 3 Medium, peeled and diced
  Carrots 3 Medium, thinly sliced
Directions

Heat the 2 tablespoons butter in a deep, 21/2 quart, heat-resistant, non-metallic casserole on full power 30 seconds or until melted.
Add onion and heat, uncovered, in microwave oven on full power 2 to 3 minutes or until onion is tender.
Place flour, salt and pepper in a plastic bag.
Shake steak cubes in flour mixture until well coated.
On a conventional surface unit, melt the additional 2 tablespoons butter.
Brown steak cubes on all sides in the melted butter.
Transfer the browned steak cubes to the sauteed onions and add remaining ingredients.
Heat, covered, on simmer for 75 minutes or until meat and vegetables are tender.
Stir occasionally during cooking.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Microwaving
Ingredient: 
Beef

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3434 Calories from Fat 1772

% Daily Value*

Total Fat 200 g307.7%

Saturated Fat 77.5 g387.5%

Trans Fat 0 g

Cholesterol 664.5 mg221.5%

Sodium 6878.1 mg286.6%

Total Carbohydrates 214 g71.2%

Dietary Fiber 30.1 g120.6%

Sugars 30.6 g

Protein 173 g346.1%

Vitamin A 647.1% Vitamin C 217.1%

Calcium 29.6% Iron 103.7%

*Based on a 2000 Calorie diet

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Beef Supreme Recipe