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Epicurean Beef A La Far East

Canadian.Recipes's picture
  Beef pot roast 4 Pound, cut in 6 large chunks for individual servings
  Fat 3 Tablespoon
  Onions 3 , halved and sliced
  Hot water 1⁄2 Cup (8 tbs)
  Soy sauce 1⁄4 Cup (4 tbs)
  Warm milk 1 1⁄4 Cup (20 tbs)
  Flaked coconut 1⁄2 Cup (8 tbs)
  Cornstarch 2 Teaspoon
  Curry powder 1 Teaspoon
  Hot cooked rice 3 Cup (48 tbs)
  Chutney 1⁄2 Cup (8 tbs)
  Golden raisins 1⁄2 Cup (8 tbs), plumped

Brown meat evenly on all sides in hot fat in a Dutch oven or saucepot.
Mix in onions, hot water,and soy sauce.
Cover and simmer 2 1/2 hours, or until meat is just tender.
Meanwhile, pour warm milk over coconut in a bowl; let stand about 1 hour or longer.
Remove meat and keep warm.
If necessary, skim and discard fat from cooking liquid.
Drain coconut and reserve; add to coconut milk a mixture of cornstarch and curry powder and blend thoroughly.
Stir into boiling liquid in Dutch oven.
Cook and stir 2 to 3 minutes.
Lightly toss chutney, coconut, and raisins with hot rice.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 6586 Calories from Fat 3683

% Daily Value*

Total Fat 410 g631.5%

Saturated Fat 175.4 g876.8%

Trans Fat 0 g

Cholesterol 1263.9 mg421.3%

Sodium 5449.7 mg227.1%

Total Carbohydrates 321 g107%

Dietary Fiber 21.2 g84.9%

Sugars 85.5 g

Protein 387 g773.8%

Vitamin A 71.7% Vitamin C 84.1%

Calcium 83.4% Iron 253.4%

*Based on a 2000 Calorie diet

Epicurean Beef A La Far East Recipe