Epicurean Beef A La Far East
|Beef pot roast||4 Pound, cut in 6 large chunks for individual servings|
|Onions||3 , halved and sliced|
|Hot water||1⁄2 Cup (8 tbs)|
|Soy sauce||1⁄4 Cup (4 tbs)|
|Warm milk||1 1⁄4 Cup (20 tbs)|
|Flaked coconut||1⁄2 Cup (8 tbs)|
|Curry powder||1 Teaspoon|
|Hot cooked rice||3 Cup (48 tbs)|
|Chutney||1⁄2 Cup (8 tbs)|
|Golden raisins||1⁄2 Cup (8 tbs), plumped|
Brown meat evenly on all sides in hot fat in a Dutch oven or saucepot.
Mix in onions, hot water,and soy sauce.
Cover and simmer 2 1/2 hours, or until meat is just tender.
Meanwhile, pour warm milk over coconut in a bowl; let stand about 1 hour or longer.
Remove meat and keep warm.
If necessary, skim and discard fat from cooking liquid.
Drain coconut and reserve; add to coconut milk a mixture of cornstarch and curry powder and blend thoroughly.
Stir into boiling liquid in Dutch oven.
Cook and stir 2 to 3 minutes.
Lightly toss chutney, coconut, and raisins with hot rice.
Serving size: Complete recipe
Calories 6586 Calories from Fat 3683
% Daily Value*
Total Fat 410 g631.5%
Saturated Fat 175.4 g876.8%
Trans Fat 0 g
Cholesterol 1263.9 mg421.3%
Sodium 5449.7 mg227.1%
Total Carbohydrates 321 g107%
Dietary Fiber 21.2 g84.9%
Sugars 85.5 g
Protein 387 g773.8%
Vitamin A 71.7% Vitamin C 84.1%
Calcium 83.4% Iron 253.4%
*Based on a 2000 Calorie diet