Thrifty Skillet Dinner
|Ground beef||1 Pound|
|Canned tomatoes||1 Pound|
|Margarine||1⁄4 Cup (4 tbs)|
|Chopped onion||2 Tablespoon|
|Sweet basil||1 Teaspoon|
|Chopped green pepper||1⁄4 Cup (4 tbs)|
|Squash zucchini||3 Medium|
Heat margarine in large skillet.
Pinch off walnut sized pieces of beef.
Place into skillet and stir gently to brown slightly.
Add onion and green pepper; simmer until limp.
Add tomatoes, salt, pepper and basil.
Cover and cook while you slice zucchini squash.
Uncover and pile squash over meat and sauce.
Cover and cook 10 to 15 minutes, stirring occasionally, until squash is tender.
Good with rice or mashed potatoes.
Serving size: Complete recipe
Calories 1997 Calories from Fat 1487
% Daily Value*
Total Fat 166 g255.2%
Saturated Fat 52.1 g260.6%
Trans Fat 0 g
Cholesterol 320 mg106.7%
Sodium 1385.2 mg57.7%
Total Carbohydrates 56 g18.6%
Dietary Fiber 15.6 g62.4%
Sugars 11.2 g
Protein 91 g181.4%
Vitamin A 131% Vitamin C 268.8%
Calcium 25.4% Iron 67.1%
*Based on a 2000 Calorie diet