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Heart Healthy Pinto Bean Recipes
This is a good option for an easy and healthy week night meal. Pre cooked beans can be put together in a quick and nutritious meal which comes replete with Mexican flavors.Try this one if you crave for homemade simple and clean flavors. For recipe directions
Soupy Bean Bowl
Sopes are finger foods in Mexico antojitos the foods you crave. These are the snacks and street foods as well as the special occasion treats that Mexicans love best the stuff that comforts the soul and sets the heart racing. Sopes little masa shells are baked
Trim fat from steak cut steak into 4 pieces. Combine cumin chili powder and red pepper. Sprinkle half of mixture over meat. Coat a nonstick skillet with cooking spray place over medium heat. Add meat cook 5 minutes on each side. Remove from skillet keep warm.
Cowboy Steak and Beans
Tie parsley stems bay leaf and thyme together with string. Set aside. Rinse and sort beans. Put beans in microwave safe 1 1 2 quart casserole. Add tied herbs salt and water. Cover and cook in microwave on high for 30 minutes. Cook on medium for 1 hour stirring
Trim fat from pork sprinkle roast with pepper and paprika. Coat a large Dutch oven with cooking spray add oil. Place over medium high heat until hot. Add pork and cook until browned on all sides. Drain and pat dry with paper towels. Wipe drippings from Dutch
Pork Chili With Pintos
Rinse and soak beans overnight. Drain add fresh water to beans and cook according to package instructions omitting salt. Rinse chicken and pat dry. Place chicken pieces in a large stock pot adding enough water to cover. Bring to a boil over medium high heat.
Mexican Chicken Soup
Sort and wash beans place in a Dutch oven. Cover with water to a depth of 2 inches above beans. Let soak 8 hours. Drain well. Return beans to pan add 8 cups water and next 3 ingredients. Bring to a boil cover reduce heat and simmer 1 1 2 hours or until tender.
Spicy Bean Enchiladas
In a small bowl blend ginger curry powder garlic powder and salt. Set aside. In a bigger bowl combine cornstarch sherry soy sauce 1 4 teaspoon hot pepper oil or cayenne pepper and beef broth. Set aside. In a nonstick skillet or wok heat 2 teaspoons hot pepper
Cut each tortilla into 8 wedges place tortilla wedges on ungreased baking sheets. Bake at 350 for 15 to 18 minutes or until crisp. Set aside. Position knife blade in food processor bowl add sweet red and green pepper onion and cilantro. Process until finely
Mexicali Bean Dip
Coat a nonstick skillet with cooking spray place over medium high heat until hot. Add onion and green pepper saute until tender. Add tomato 1 cup salsa com and black pepper cook over medium heat until thoroughly heated. Set aside. Position knife blade in food
Scrambled Eggs and Vegetable Burritos
Place chiles on an ungreased baking sheet. Bake at 400 for 3 minutes. Cut chiles in half lengthwise remove and discard seeds and membranes. Tear chiles into 2 inch pieces. Combine chile pieces and boiling water in a bowl cover and let stand 45 minutes. Place
Ancho Beef Enchiladas
Bring 1 cup chicken broth to a boil in a medium saucepan add bulgur. Cover and let stand 10 minutes or until liquid is absorbed. Coat a Dutch oven with cooking spray add oil. Place over medium high heat until hot. Add onion and next 3 ingredients saute until
Chunky Vegetable Chili
Cook rice according to package directions omitting salt and butter or margarine. Drain pineapple reserving juice. Combine brown sugar and cornstarch in a large saucepan. Stir to mix well. Add reserved pineapple juice vinegar sherry soy sauce hot pepper oil and
Sweet And Sour Beans
1. Soak beans in water overnight. Do not drain. 2. Cook beans in water about 60 minutes or until tender. 3. Add remaining ingredients. 4. Simmer 2 3 hours stirring occasionally.