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Spicy Black Beans With Onion And Bacon

fast.cook's picture
  Bacon 1⁄4 Pound, chopped
  Onion 1 Large, chopped
  Garlic 2 Clove (10 gm), chopped
  Canned black beans 16 Ounce, drained and rinsed
  Canned diced peeled tomatoes 16 Ounce
  Canned diced green chilies 4 Ounce
  Chili powder 2 1⁄2 Tablespoon
  Dried oregano 2 Teaspoon
  Cayenne pepper 1⁄4 Teaspoon

Cook bacon in heavy large saucepan over medium heat until light brown, about 10 minutes.
Add onion and garlic and saute until onion is translucent, about 5 minutes.
Add all remaining ingredients.
Simmer until chili is thick, stirring frequently, about 12 minutes.
Season to taste with salt and pepper.

Recipe Summary

Difficulty Level: 
Everyday, Healthy

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Average: 4.1 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 916 Calories from Fat 189

% Daily Value*

Total Fat 22 g34.1%

Saturated Fat 6.6 g32.9%

Trans Fat 0 g

Cholesterol 30 mg10%

Sodium 3873.5 mg161.4%

Total Carbohydrates 142 g47.2%

Dietary Fiber 47.8 g191.2%

Sugars 32.2 g

Protein 45 g91%

Vitamin A 309.6% Vitamin C 218.4%

Calcium 112.2% Iron 103.8%

*Based on a 2000 Calorie diet

Spicy Black Beans With Onion And Bacon Recipe