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Soya Bean Chutney

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Ingredients
  Soy beans 1⁄4 Cup (4 tbs), soaked overnight
  Chopped fresh coriander 1 Cup (16 tbs)
  Green chilies 6
  Ginger piece 2 Inch, chopped
  Lime juice 5 Tablespoon
  Salt To Taste
  Mustard seeds 1 Teaspoon
  Asafoetida 1⁄4 Teaspoon
Directions

Cook the soya beans in boiling water for about 10 minutes.
Leave to cool.
Add the other chutney ingredients and blend into a paste with a little water.
Prepare the seasoning by heating the oil in a pan and adding the mustard seeds to it.
When the seeds begin to splutter add the curry leaves and asafoetida and saute for a minute.
Mix the seasoning into the chutney and serve with idlis, dosa or use as a spread for sandwiches.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Indian
Course: 
Side Dish
Ingredient: 
Soy
Interest: 
Healthy

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Average: 4.1 (35 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 275 Calories from Fat 93

% Daily Value*

Total Fat 10 g16.1%

Saturated Fat 1.4 g6.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 419.4 mg17.5%

Total Carbohydrates 30 g10%

Dietary Fiber 7.4 g29.5%

Sugars 8.3 g

Protein 20 g39.1%

Vitamin A 75.9% Vitamin C 305.3%

Calcium 19.8% Iron 49.3%

*Based on a 2000 Calorie diet

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Soya Bean Chutney Recipe