Soya Bean Chutney
|Soy beans||1⁄4 Cup (4 tbs), soaked overnight|
|Chopped fresh coriander||1 Cup (16 tbs)|
|Ginger piece||2 Inch, chopped|
|Lime juice||5 Tablespoon|
|Mustard seeds||1 Teaspoon|
Cook the soya beans in boiling water for about 10 minutes.
Leave to cool.
Add the other chutney ingredients and blend into a paste with a little water.
Prepare the seasoning by heating the oil in a pan and adding the mustard seeds to it.
When the seeds begin to splutter add the curry leaves and asafoetida and saute for a minute.
Mix the seasoning into the chutney and serve with idlis, dosa or use as a spread for sandwiches.
Serving size: Complete recipe
Calories 275 Calories from Fat 93
% Daily Value*
Total Fat 10 g16.1%
Saturated Fat 1.4 g6.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 419.4 mg17.5%
Total Carbohydrates 30 g10%
Dietary Fiber 7.4 g29.5%
Sugars 8.3 g
Protein 20 g39.1%
Vitamin A 75.9% Vitamin C 305.3%
Calcium 19.8% Iron 49.3%
*Based on a 2000 Calorie diet