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Split Pea Or Lima Bean Puree

Lucy's picture
Ingredients
  Split peas/Lima beans 1 Cup (16 tbs)
  Water 2 Quart
  Flour 1 Tablespoon
  Onion juice 1 Teaspoon
  Butter/Fat 2 Tablespoon
  Salt To Taste
  Pepper To Taste
Directions

MAKING
1.In a bowl, pour water and soak peas or beans all night
2.Boil the bowl full of peas or beans and water
3.Make sure to cook slowly until the peas or beans become soft
4.Take a strainer and rub the peas or beans through a sieve
5.Now heat it and thicken with roux of flour and fat
6.Season with salt, pepper, and onion juice
7.Keep stirring until smooth

SERVING
8.Serve with rice or bread

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Boiled
Ingredient: 
Vegetable
Servings: 
2

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4.11
Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 546 Calories from Fat 119

% Daily Value*

Total Fat 14 g21%

Saturated Fat 7.9 g39.6%

Trans Fat 0 g

Cholesterol 32.3 mg10.8%

Sodium 218.1 mg9.1%

Total Carbohydrates 78 g26.2%

Dietary Fiber 30.9 g123.4%

Sugars 9.8 g

Protein 30 g60.8%

Vitamin A 11.1% Vitamin C 3.9%

Calcium 7.1% Iron 31.5%

*Based on a 2000 Calorie diet

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Split Pea Or Lima Bean Puree Recipe