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Garbanzo Beans With Spinach

Microwaverina's picture
Garbanzo Beans With Spinach Is easy to cook. The nutmeg, and chopped spinach gives the Garbanzo Beans With Spinach a divine taste.
Ingredients
  Garbanzo beans 1 Can (10 oz), drained
  Frozen chopped spinach 1
  Garlic 1 Clove (5 gm), finely chopped
  Salt 1⁄4 Teaspoon
  Pepper 1⁄8 Teaspoon
  Ground nutmeg 1⁄8 Teaspoon
Directions

Place 1 tablespoon reserved bean liquid and remaining ingredients except beans in 1 1/2 quart microwavable casserole.
Cover tightly and microwave on high 7 minutes; stir in beans.
Microwave uncovered until moisture evaporates, 2 to 5 minutes longer.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Appetizer
Method: 
Microwaving
Interest: 
Everyday, Healthy

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Your rating: None
4.391665
Average: 4.4 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1121 Calories from Fat 157

% Daily Value*

Total Fat 19 g28.8%

Saturated Fat 2.2 g10.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 827.5 mg34.5%

Total Carbohydrates 186 g62.1%

Dietary Fiber 57.1 g228.2%

Sugars 32 g

Protein 65 g129.6%

Vitamin A 641.4% Vitamin C 180.8%

Calcium 64.5% Iron 150.1%

*Based on a 2000 Calorie diet

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Garbanzo Beans With Spinach Recipe