Dried Lima Casserole
|Dried lima beans||1 Pound|
|Onion||1 Large, sliced|
|Lard/Oil||1⁄4 Cup (4 tbs)|
|Chorizo/Italian style sausage meat||1⁄4 Pound|
|Diced ham||1⁄4 Pound|
|Canned enchilada sauce||1 Cup (16 tbs)|
|Shredded monterey jack||1⁄2 Cup (8 tbs)|
Soak lima beans in water to cover for 1 hour.
Bring to boiling, reduce heat, and cook until tender; add more water, if necessary.
Meanwhile, cook onion in lard until soft (about 5 minutes).
If using sausage in casing, remove from casing and add to onion, crumbling slightly.
Cook and stir until well browned.
Add ham and enchilada sauce; cover and cook about 30 minutes.
Skim off excess fat.
Add cooked beans and continue cooking about 15 minutes longer to blend flavors.
Sprinkle with cheese just before serving.
Serving size: Complete recipe
Calories 2001 Calories from Fat 1140
% Daily Value*
Total Fat 127 g195.3%
Saturated Fat 54.5 g272.4%
Trans Fat 4 g
Cholesterol 310.5 mg103.5%
Sodium 3506.8 mg146.1%
Total Carbohydrates 142 g47.2%
Dietary Fiber 27.5 g110.1%
Sugars 28.6 g
Protein 85 g170.3%
Vitamin A 54.7% Vitamin C 373.7%
Calcium 65.7% Iron 91.7%
*Based on a 2000 Calorie diet