|Black eyes peas||1⁄2 Pound (Wgite Ones)|
|Ground red pepper||1⁄4 Teaspoon|
|Water||1⁄2 Cup (8 tbs)|
|Oil/Shortening||2 Tablespoon (For Browning)|
PREPARATION cover beans with water.
Soak overnight remove skins from beans.
Dry put beans through food chopper, using finest blade add red pepper, salt.
Beat thoroughly add water gradually, continuing to beat until mixture is slightly fluffy, drop by teaspoonful into hot oil or shortening; brown on both sides.
Drain on absorbent paper; serve hot.
Calories 52 Calories from Fat 15
% Daily Value*
Total Fat 2 g2.7%
Saturated Fat 0.26 g1.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 104.1 mg4.3%
Total Carbohydrates 7 g2.3%
Dietary Fiber 1.2 g4.9%
Sugars 0 g
Protein 3 g5.4%
Vitamin A 0.4% Vitamin C 0.35%
Calcium 1% Iron 6.3%
*Based on a 2000 Calorie diet