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Lamb Shanks And Lima Beans

Jenny.Carolina's picture
  Dried lima beans 2 Cup (32 tbs)
  Diced onion 1⁄2 Cup (8 tbs)
  Garlic 1⁄2 Clove (2.5 gm), minced
  Minced parsley 1⁄4 Cup (4 tbs)
  Tomato puree 2 Cup (32 tbs)
  Water 1 Cup (16 tbs)
  Salt 2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Marjoram 1⁄4 Teaspoon
  Mace 1⁄4 Teaspoon
  Thyme 1⁄4 Teaspoon
  Bay leaf 1
  Sugar 1 Teaspoon
  Lamb shanks 4 Small, split into halves
  Fat/Drippings 3 Tablespoon

Soak washed beans overnight; or pour boiling water over them, cover and allow to soak 1 hour.
Drain, place soaked limas in cooker, add onion, garlic, and parsley.
Mix tomato puree, water and seasonings together and pour into cooker; mix well.
Top with lamb shanks browned well in melted fat.
Pressure cook at 15 lbs.pressure for 45 minutes.
Reduce pressure immediately.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3737 Calories from Fat 2098

% Daily Value*

Total Fat 233 g358.2%

Saturated Fat 93.3 g466.3%

Trans Fat 0 g

Cholesterol 949.4 mg316.5%

Sodium 4827.3 mg201.1%

Total Carbohydrates 120 g40%

Dietary Fiber 27 g107.9%

Sugars 35 g

Protein 283 g566.7%

Vitamin A 88.9% Vitamin C 251.2%

Calcium 38.3% Iron 245%

*Based on a 2000 Calorie diet

Lamb Shanks And Lima Beans Recipe