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Vegetable Bean Tostadas

Veggie.Lover's picture
  6 inch corn tortillas/Flour tortillas with sesame seeds 12
  Salad oil 2 Tablespoon
  Shredded cheddar cheese/Jack cheese 2 Cup (32 tbs)
  Shredded romaine lettuce/Ice berg lettuce 3 Cup (48 tbs)
  Tomato 1 Large, chopped
  Roasted peanuts/Shelled sunflower seeds 1 Cup (16 tbs)
  Mexican cream/Sour cream 2 Tablespoon
  Bottled taco sauce 2 Tablespoon (Red / Green)

Prepare Spicy Vegetable Filling and keep warm.
Pour oil into a wide frying pan to a depth of 1/2 inch and heat to 350° on a deep frying thermometer.
Fry one tortilla at a time for about 30 seconds on each side, then drain on paper towels.
Let guests assemble tostadas by spreading filling on tortillas, sprinkling with cheese, then topping with lettuce, tomato, peanuts, Mexican Cream, and taco sauce as desired.

Recipe Summary

Lacto Ovo Vegetarian

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3164 Calories from Fat 1701

% Daily Value*

Total Fat 195 g300.2%

Saturated Fat 73.6 g368%

Trans Fat 0.5 g

Cholesterol 261.9 mg87.3%

Sodium 3208.3 mg133.7%

Total Carbohydrates 266 g88.6%

Dietary Fiber 29.4 g117.6%

Sugars 15.6 g

Protein 96 g191.5%

Vitamin A 103.2% Vitamin C 43.7%

Calcium 215.8% Iron 91.2%

*Based on a 2000 Calorie diet

Vegetable Bean Tostadas Recipe