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Sardines And Beans

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Ingredients
  Canned kidney beans 1 Pound, mashed
  Onions 2 , chopped
  Oil 5 Tablespoon
  Eggs 2 , beaten
  Salt 1⁄2 Teaspoon
  Canned tomato sauce 8 Ounce
  Sardines 1 Can (10 oz), cut in strips 2 x 1/2 inches (In Tomato Sauce)
  Flour 4 Tablespoon
  Chili powder 1⁄2 Teaspoon
  Chopped parsley 1 Tablespoon
Directions

Saute beans and half the chopped onions in 4 tablespoons oil until mixture forms a paste; spread on baking sheet.
Chill.
Cut in sections; place sardine strip on each section.
Roll as for jelly roll; dip in flour, then in beaten eggs.
Saute in oil in skillet until browned.
Drain on absorbent paper.
Keep hot.
Combine remaining onion, salt, tomato sauce, remaining oil, chili powder, and parsley in saucepan.
Simmer until thickened; pour over bean roll.
Sprinkle with chopped parsley

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Saute
Ingredient: 
Bean
Servings: 
4

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Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 480 Calories from Fat 243

% Daily Value*

Total Fat 27 g41.2%

Saturated Fat 4.6 g23.2%

Trans Fat 0 g

Cholesterol 172.4 mg57.5%

Sodium 1114.3 mg46.4%

Total Carbohydrates 42 g13.9%

Dietary Fiber 7.9 g31.6%

Sugars 11.6 g

Protein 25 g50.1%

Vitamin A 18.7% Vitamin C 29.8%

Calcium 24.8% Iron 20.7%

*Based on a 2000 Calorie diet

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Sardines And Beans Recipe