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Buckaroo Beans

Charles.Durand's picture
  Dried pinto beans/Dried red beans 1 Pound
  Water 6 Cup (96 tbs)
  Onions 2 Medium, thinly sliced
  Garlic cloves 2 Large, thinly sliced
  Bay leaf 1 Small
  Salt 1 Teaspoon
  Salt pork/Slab bacon / smoked ham 1⁄2 Pound
  Canned whole tomatoes 16 Ounce (1 Can)
  Coarsely chopped green pepper 1⁄2 Cup (8 tbs)
  Brown sugar 2 Tablespoon
  Chili powder 2 Teaspoon
  Dry mustard 1⁄2 Teaspoon
  Crushed oregano/Cumin 1⁄4 Teaspoon

Wash beans, drain, and place in heavy kettle or saucepot with the water; bring rapidly to boiling.
Boil 2 minutes and remove from heat.
Set aside covered 1 hour.
(If desired, pour the water over the washed beans in kettle, cover and let stand overnight.
Do not drain.) Stir in the onion, garlic, bay leaf, and salt.
(If salt pork is used add salt later.) Wash salt pork thoroughly.
Slice through pork or bacon twice each way not quite to the rind.
Cut ham into 1/2-inch cubes, if used.
Add meat to beans and bring rapidly to boiling.
(To prevent foam from forming, add 1 tablespoon butter or margarine.) Cover tightly and cook slowly about 1 1/2 hours.
Stir in tomatoes, green pepper, and a mixture of the remaining ingredients.
Bring rapidly to boiling and reduce heat.
Season to taste with salt and simmer, covered, 6 hours or longer; remove cover the last hour of cooking, if desired.
If necessary, gently stir beans occasionally to avoid sticking on bottom of kettle.
There should be just enough liquid remaining on beans to resemble a medium-thick sauce.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3769 Calories from Fat 1729

% Daily Value*

Total Fat 192 g295.7%

Saturated Fat 68.5 g342.4%

Trans Fat 0 g

Cholesterol 195 mg65%

Sodium 5943.4 mg247.6%

Total Carbohydrates 400 g133.4%

Dietary Fiber 92.4 g369.5%

Sugars 60.8 g

Protein 124 g247.3%

Vitamin A 134.7% Vitamin C 345%

Calcium 85.8% Iron 187.5%

*Based on a 2000 Calorie diet

Buckaroo Beans Recipe