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Black Bean Pizza

Quintrell's picture
Tomatoes and cheese give this bean pizza traditional pizza flavor.
Ingredients
  Refrigerated pizza crust 10 Ounce
  Onion 1 Medium, chopped
  Garlic 1 Clove (5 gm), minced
  Vegetable oil 1 Tablespoon
  Finely chopped zucchini 1⁄2 Cup (8 tbs)
  Canned black beans 15 Ounce, rinsed (drained)
  Canned italian diced tomatoes 14 1⁄2 Ounce (undrained)
  Shredded mexican blend cheese 1 1⁄2 Cup (24 tbs) (divided)
Directions

1. Press dough into a greased 15-in. x 10-in. x 1-in. baking pan. Bake at 425 degrees F for 4-6 minutes or until crust just begins to brown.

2. Meanwhile, in a skillet, saute the onion and garlic in oil until tender. Add zucchini; cook and stir for 1 minute. Add the beans and tomatoes; bring to a boil. Boil, uncovered, for 2 minutes; drain. Sprinkle 2/3 cup of cheese over crust. Top with bean mixture and remaining cheese. Bake 8-10 minutes longer or until crust is browned and cheese is melted.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Continental
Course: 
Snack
Taste: 
Spicy
Feel: 
Rich
Method: 
Microwaving
Dish: 
Pizza
Occasion: 
Christmas, Holi, Wedding
Interest: 
Holiday, Kids, Gourmet, Party
Restriction: 
Vegetarian
Ingredient: 
Vegetable
Preparation Time: 
17 Minutes
Cook Time: 
45 Minutes
Ready In: 
62 Minutes
Servings: 
14

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Your rating: None
3.425
Average: 3.4 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 218 Calories from Fat 85

% Daily Value*

Total Fat 11 g17.3%

Saturated Fat 6 g30.1%

Trans Fat 0 g

Cholesterol 27.6 mg9.2%

Sodium 369 mg15.4%

Total Carbohydrates 21 g7.1%

Dietary Fiber 3.2 g13%

Sugars 1.4 g

Protein 10 g19.6%

Vitamin A 4.6% Vitamin C 8.9%

Calcium 17.7% Iron 9.8%

*Based on a 2000 Calorie diet

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Black Bean Pizza Recipe