Cheesy Bean Bake
|Cooked pinto beans/Cooked red / kidney beans||3 Cup (48 tbs) (Salted)|
|Chopped onion||1 Cup (16 tbs)|
|Chopped bell pepper||1⁄2 Cup (8 tbs)|
|Cooked rice||1 Cup (16 tbs), salted|
|Cottage cheese||1 Cup (16 tbs)|
|Grated cheddar cheese||3 Cup (48 tbs)|
Saute onion and pepper in oil until tender.
Fold into beans along with remaining ingredients.
Spoon into a 2 quart casserole.
Bake in a 350Â°F oven for 3 minutes or until bubbly.
Canned beans may be used.
Serving size: Complete recipe
Calories 2830 Calories from Fat 1316
% Daily Value*
Total Fat 148 g228.4%
Saturated Fat 79.5 g397.6%
Trans Fat 0 g
Cholesterol 385.8 mg128.6%
Sodium 4154.3 mg173.1%
Total Carbohydrates 211 g70.3%
Dietary Fiber 50.6 g202.2%
Sugars 18.4 g
Protein 152 g304.2%
Vitamin A 105.3% Vitamin C 117%
Calcium 291.2% Iron 79.1%
*Based on a 2000 Calorie diet