Chilli Con Carne
|Ground beef||1 1⁄4 Cup (20 tbs)|
|Onion||1 , finely chopped|
|Green pepper||1⁄2 , seeded and chopped|
|Canned tomatoes||8 Ounce|
|Chili powder||1 1⁄2 Teaspoon|
|Canned red kidney beans||8 Ounce (Drained)|
|Pita bread||2 (To Serve)|
Add the meat to a pan over a moderate heat and fry in its own fat, turning until evenly browned.
Add the onion and green pepper and fry for 5 minutes.
Stir in the tomatoes, stock, chilli powder and salt and pepper to taste.
Bring to the boil, stirring, cover and simmer for 35 minutes.
Add the kidney beans and continue to cook for a further 30 minutes.
Spoon the mixture into two warmed bowls and serve with pitta bread and salad.
Cooking time: 1 hour 10 minutes
Calories 792 Calories from Fat 374
% Daily Value*
Total Fat 42 g64.1%
Saturated Fat 14.9 g74.3%
Trans Fat 0 g
Cholesterol 105.1 mg35%
Sodium 1132.1 mg47.2%
Total Carbohydrates 71 g23.5%
Dietary Fiber 12.7 g50.8%
Sugars 6.2 g
Protein 40 g80.2%
Vitamin A 40.9% Vitamin C 82.2%
Calcium 14.9% Iron 32.6%
*Based on a 2000 Calorie diet