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Long Beans In Black Bean Sauce

Yogic.Chef's picture
Long Beans In Black Bean Sauce! I can live on this tasty vegetable dish. I serve this quiet often for parties as it’s a wonderful dish to end a meal with. Try this delicious Cranberry Cream Pie for yourself.
Ingredients
  Oil 2 Tablespoon
  Long beans 1 Pound, trimmed and cut into 2 inch pieces (450 gram)
  Mashed salted black beans 3 Tablespoon
  Tamari 1 Tablespoon
  Honey 1 Tablespoon
  Water 2 Fluid Ounce (50 milliliter)
  Cornflour/Arrowroot 1 Tablespoon, dissolved in 1 tablespoon water
  Water 1 Tablespoon
  Roasted sesame seeds 1 Tablespoon (for sprinkling)
Directions

Heat the oil in a wok or heavy frying pan and stir-fry the long beans over a high heat for about 2 minutes.
Combine the black beans, tamari, honey and the 50ml (2fl oz) water.
Add this mixture to the long beans and cook for 2 minutes.
Dissolve the cornflour or arrowroot in the remaining 1 tablespoon water, stir it into the beans and cook for 2 minutes.
Sprinkle with roasted sesame seeds and serve at once.
Use green beans instead of long beans.

Recipe Summary

Cuisine: 
Indian
Method: 
Stir Fried
Restriction: 
Vegetarian
Ingredient: 
Vegetable

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Average: 4.1 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 712 Calories from Fat 370

% Daily Value*

Total Fat 42 g64.8%

Saturated Fat 4.9 g24.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2189.5 mg91.2%

Total Carbohydrates 75 g25%

Dietary Fiber 18.4 g73.5%

Sugars 28 g

Protein 13 g25.2%

Vitamin A 0% Vitamin C 0.12%

Calcium 15.3% Iron 15%

*Based on a 2000 Calorie diet

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Long Beans In Black Bean Sauce Recipe