You are here

Green Beans With Sunflower Seed Kernels

Magical.Palate's picture
  Unsalted butter 1⁄4 Cup (4 tbs)
  Dried marjoram 1⁄2 Teaspoon
  Dried basil 1⁄2 Teaspoon
  Chervil 1⁄2 Teaspoon, dried
  Savory 1 Pinch, dried
  Dried thyme 1 Pinch
  Green beans 1 Pound
  Chopped parsley 1 Tablespoon
  Chopped chives 1 Tablespoon
  Garlic 1 Clove (5 gm), minced
  Sunflower seed kernels 1⁄4 Cup (4 tbs)

Melt butter in a small saucepan and add marjoram, basil, chervil, savory, and thyme.
Wash beans, remove ends, and break into 1-inch pieces.
In a large skillet, add just enough water to cover the bottom of the pan and bring to a boil.
Add parsley, chives, garlic, and beans and cook until beans are just tender crisp.
Pour off excess water.
Add herb butter and sunflower kernels.
Stir to coat beans and toss over medium heat a few minutes, until well mixed.

Recipe Summary

Main Dish
Gourmet, Healthy

Rate It

Your rating: None
Average: 4.4 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 674 Calories from Fat 463

% Daily Value*

Total Fat 53 g81.5%

Saturated Fat 29.5 g147.7%

Trans Fat 0 g

Cholesterol 121 mg40.3%

Sodium 50.4 mg2.1%

Total Carbohydrates 43 g14.4%

Dietary Fiber 20.9 g83.5%

Sugars 7.4 g

Protein 14 g28%

Vitamin A 79.4% Vitamin C 58.5%

Calcium 22.9% Iron 38.3%

*Based on a 2000 Calorie diet


Green Beans With Sunflower Seed Kernels Recipe