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Black Bean Chili With Vegetables

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Ingredients
  Garlic 4 Clove (20 gm), minced
  Onion 1 , chopped
  Green bell peppers 2 , seeded and chopped
  Zucchini 1 Medium, chopped
  Chili powder 3 Tablespoon
  Ground cumin 2 Tablespoon
  Dried oregano leaves 1 Tablespoon
  Dried basil leaves 1 Tablespoon
  Dried thyme leaves 1 Teaspoon
  Ground cinnamon 1 Teaspoon
  Chopped fresh tomatoes/Low-sodium canned tomatoes 2 Cup (32 tbs)
  Water/Vegetable broth 2 Cup (32 tbs)
  Home cooked black beans/Canned black beans 3 Cup (48 tbs), drained, rinsed
  Balsamic vinegar 1⁄4 Cup (4 tbs)
Directions

Combine water, garlic, onion, green peppers, and zucchini in a large microwave-safe casserole.
Cover with vented plastic wrap.
Microwave on high for 3 minutes.
Add chili powder, cumin, oregano leaves, basil leaves, thyme leaves, and cinnamon.
Microwave, uncovered, on high for 4 minutes.
Add tomatoes, water or broth, and beans.
Cover with vented plastic wrap and microwave on high for 15 minutes or until liquid boils.
Remove cover and microwave on medium for 15 minutes.
Add vinegar.
Microwave on medium for 30 minutes.
Let stand for 10 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Microwaving
Interest: 
Everyday, Healthy

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