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Cannellini Beans With Potatoes And Vegetables's picture
  Cubed potatoes 1 Cup (16 tbs)
  Water/Nonfat chicken broth / vegetable broth 2 Tablespoon
  Frozen green peas 1⁄2 Cup (8 tbs)
  Chopped celery 1⁄4 Cup (4 tbs)
  Chopped yellow pepper/Red bell pepper 1⁄4 Cup (4 tbs)
  Minced onion 1⁄2 Cup (8 tbs)
  Garlic 1 Clove (5 gm), minced
  Cannellini beans 1 1⁄2 Cup (24 tbs) (Home Cooked Or Canned, Drained And Rinsed)
  Lemon juice 1⁄3 Cup (5.33 tbs)
  Balsamic vinegar 1 Tablespoon
  Dried thyme leaves 1 Teaspoon

1. Place the potatoes and water or broth in a microwave-safe bowl, cover, and microwave on high for 4 minutes or until the potatoes are just tender.
2. Add the peas to the potatoes, cover, and microwave on high for 2 minutes more.
3. Drain peas and potatoes.
4. Toss peas and potatoes with celery, yellow or red pepper, onion, garlic, cannellini beans, lemon juice, balsamic vinegar, and thyme.

Recipe Summary

Difficulty Level: 
Side Dish
Quick, Healthy

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 975 Calories from Fat 9

% Daily Value*

Total Fat 1 g1.6%

Saturated Fat 0.28 g1.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 767.5 mg32%

Total Carbohydrates 195 g65.1%

Dietary Fiber 26.4 g105.6%

Sugars 10.9 g

Protein 27 g54.5%

Vitamin A 19.5% Vitamin C 311.7%

Calcium 36.7% Iron 66.4%

*Based on a 2000 Calorie diet


Cannellini Beans With Potatoes And Vegetables Recipe