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Marinated Bean And Chestnut Bowl

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Ingredients
  Canned sliced green beans 1 Pound, drained (1 Can)
  Sliced water chestnuts 1⁄4 Cup (4 tbs)
  Halved cherry tomatoes 1⁄2 Cup (8 tbs)
  Oil and vinegar dressing 1⁄2 Cup (8 tbs)
  Minced onion 2 Teaspoon
  Parsley flakes 1 Teaspoon
  Basil leaves 1⁄2 Teaspoon, crumbled
  Iceberg lettuce head 1 Small
Directions

Combine beans, water chestnuts and halved tomatoes in a medium size bowl.
Combine dressing, onion, parsley and basil in a jar with a tight lid; cover; shake until well blended.
Pour dressing over vegetables; cover.
Marinate in refrigerator 3 hours.
Break lettuce into a salad bowl.
Drain vegetables; spoon into lettuce lined bowl.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Method: 
Blending
Interest: 
Quick
Servings: 
4

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Average: 4.1 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 164 Calories from Fat 111

% Daily Value*

Total Fat 13 g19.5%

Saturated Fat 1.6 g7.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 406.1 mg16.9%

Total Carbohydrates 14 g4.7%

Dietary Fiber 2.4 g9.7%

Sugars 4.2 g

Protein 2 g4.3%

Vitamin A 13.6% Vitamin C 17.9%

Calcium 55.4% Iron 19.3%

*Based on a 2000 Calorie diet

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Marinated Bean And Chestnut Bowl Recipe