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Swami Saradananda'S Baked Beans

Yogic.Chef's picture
Swami Saradananda'S Baked Beans is healthy and nutritive way of making some tasty baked beans. Trust me, you will love it! Try Swami Saradananda'S Baked Beans recipe!
  Kidney beans 7 Ounce, soaked (200 Gram)
  Hot water 28 Fluid Ounce (800 Milliliter)
  Bay leaves 2 , crumbled
  Molasses 5 Fluid Ounce (150 Milliliter)
  Mustard powder 1 Teaspoon
  Black peppercorns 10 , slightly crushed
  Tomato puree 4 Tablespoon
  Potato 1 , chopped
  Carrot 1 , grated
  Salt 1 Teaspoon

Preheat the oven to 140°C/275°F/Gas mark 1.
Drain the beans and place in a pan with the hot water.
Bring to the boil and boil vigorously for 10 minutes.
Skim off the white foam.
Transfer the beans and cooking water to a casserole dish.
Add the bay leaves, molasses, mustard powder and peppercorns.
Cover the dish with a tight fitting lid and cook in the oven.for 6-8 hours, checking from time to time to make sure that there is enough water.
Add the tomato puree, potato, carrot and salt.
Increase the oven temperature to 150°C/300°F/ Gas mark 2 and cook for another 2 hours.
Serve hot.
After cooking, turn off the oven and leave the covered casserole dish inside overnight for Beans on Toast' in the morning.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1332 Calories from Fat 36

% Daily Value*

Total Fat 4 g6.6%

Saturated Fat 0.54 g2.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2129.4 mg88.7%

Total Carbohydrates 284 g94.7%

Dietary Fiber 38.7 g154.7%

Sugars 93.9 g

Protein 52 g103.4%

Vitamin A 212.5% Vitamin C 99%

Calcium 59.1% Iron 135.8%

*Based on a 2000 Calorie diet

Swami Saradananda'S Baked Beans Recipe