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Curried Chickpeas And Black Beans

Magical.Palate's picture
Curried Chickpeas And Black Beans is quite a yummy deal for the parties and don’t require much of your time for the preparation part. Peas and beans together with the seasonings make this Curried Chickpeas And Black Beans taste richer. Check out the recipe of Curried Chickpeas And Black Beans.
  Vegetable oil 2 Teaspoon
  Chopped onion 1 Cup (16 tbs)
  Minced ginger 1 Tablespoon, peeled
  Curry powder 2 Teaspoon
  Canned diced tomatoes 14 1⁄2 Ounce, undrained (1 Can)
  Salt 1⁄8 Teaspoon
  Canned black beans 15 Ounce, drained and rinsed (1 Can)
  Canned garbanzo beans 15 Ounce, drained and rinsed (1 Can, Canned Chickpeas)
  Chopped parsley 1⁄3 Cup (5.33 tbs)
  Lemon juice 1 Tablespoon

Heat oil in a large nonstick skillet over medium heat.
Add onion and ginger, and saute 3 minutes or until tender.
Stir in curry powder, and cook 1 minute.
Add tomatoes, and cook 1 minute or until mixture is slightly thick, stirring occasionally.
Add salt, black beans, and chick peas; stir well.
Cover, reduce heat, and simmer 5 minutes.
Remove from heat, and stir in fresh parsley and lemon juice.
Serve warm.

Recipe Summary

Side Dish

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Average: 4.1 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 229 Calories from Fat 36

% Daily Value*

Total Fat 4 g6.2%

Saturated Fat 0.45 g2.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 949.3 mg39.6%

Total Carbohydrates 44 g14.5%

Dietary Fiber 12.2 g48.6%

Sugars 4.5 g

Protein 14 g27.3%

Vitamin A 19.1% Vitamin C 31.3%

Calcium 21% Iron 22.5%

*Based on a 2000 Calorie diet

Curried Chickpeas And Black Beans Recipe